You can typically find them at Walmart, but they are also available at Aldi near the dairy section close to the egg, as well as in the Target stores.Īlternatively, you can always find a variety of flavors on Amazon too. On the right, you have one serving of Egglife original wrap and 5 oz of chicken breast.įor my 3 servings of green, I like to add a vegetable mix, such as:Īs for my healthy fats, we used 1 oz of avocado and pumpkin seeds (around 2 Tbsp).Īnd of course, my lovely wife like to add honey dijon Walder Farm sauce – 2 Tbsp as 1 condiment.Īlthough this one has 25 calories, keep in mind that other flavors like southwest style, Italian style, or sweet cinnamon can have 5 to 10 calories more.ĭespite the flavor you choose, you’re still getting the same amount of Lean (1 oz). Here’s the photo of my favorite – Egglife original. Simply subtract 1 ounce from the rest of your protein serving for the day. Egglife Egg White WrapsĮgg white wraps are the perfect low-calorie and carbs, gluten and dairy-free alternative for those who are on Optavia 5 and 1 plan.Īccording to the Optavia diet program, 1 Egglife wrap will equal 1 ounce of protein (1 oz of Lean). What’s really cool is that none of the wraps have more than 30 calories, which is perfect for keeping within the calorie limits. Most of them are low-carb and gluten-free, which is great if you’re trying to cut back on carbs or have a gluten intolerance. I and my wife recently sampled all of the wraps listed below. This will help you maintain a balanced intake of protein and other macronutrients. However, if you choose wraps that count as your lean, make sure to subtract the wrap’s serving size from your daily LEAN allowance. Keep in mind that if you choose to consume a wrap as a condiment, you should avoid adding any other condiments since you are limited to three per day. These wraps count towards your daily condiment allowance. Optavia allows you to have 2-3 wraps per day, provided you select the ones that have fewer than 30 calories and less than 1g of carbohydrates. On the other hand, cauliflower wraps can be used as a green or a condiment, as confirmed by Optavia support. “They can be counted as one serving of lean, green, or condiment, depending on the specific type of wrap that you choose,” says Optavia Certified Health & Wellness Coach.įor example, egg white wraps are a great option because they have fewer calories and more protein, which makes them count as your LEAN serving. Ryan confirmed that tortilla wraps are indeed allowed on the Optavia Diet. To get some answers, my wife contacted Optavia’s Dietetic Technician, Ryan, and asked how wraps could be used and how they would count towards our plan. I was initially confused about whether or not wraps were allowed on the plan because Optavia doesn’t provide enough information on the topic. Nutrition facts Can you have tortilla wraps on Optavia?.Can you have tortilla wraps on Optavia?.
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